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16. The Power of the 1-Page Report
"The 1-Page Report isn’t about rigid planning; it’s a living document that evolves with you, helping you adapt and stay focused. Your goals won’t work if you forget them—keeping them at the forefront of your mind is essential for success."
2024 - A Year in Review: How Reflection Shapes the Future
13. Breaking Free: 3 Simple Steps to Escape the Rut
“The story you tell yourself about this year will shape the future you create. It’s not about pretending challenges don’t exist—it’s about reframing them in a way that propels you forward."
“Happiness isn’t something you find—it’s a skill you build. You don’t have to wait for perfect circumstances to start feeling fulfilled. Imagine what’s possible when you see yourself as complete and enough right now. There’s nothing to ‘fix’—only a life to design.”
When you take even the smallest action toward your future self, you're telling your brain, "I’m ready to break this cycle." True transformation doesn’t require massive change — just a willingness to do one thing differently today.
12. The Judgment in "Just do it"
11. Lessons Learned from Gaining Weight
"'Just do it' may seem like great advice, but it's one of the worst motivators. It masks judgment, making you feel like you're not good enough because you haven't 'just done it.' Pay attention to how these words affect your nervous system, and you'll realize they're rooted in criticism, not encouragement."
