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When you take even the smallest action toward your future self, you're telling your brain, "I’m ready to break this cycle." True transformation doesn’t require massive change — just a willingness to do one thing differently today.
12. The Judgment in "Just do it"
11. Lessons Learned from Gaining Weight
"'Just do it' may seem like great advice, but it's one of the worst motivators. It masks judgment, making you feel like you're not good enough because you haven't 'just done it.' Pay attention to how these words affect your nervous system, and you'll realize they're rooted in criticism, not encouragement."
"The most empowering lesson? Freedom to choose. Whether I want to lose weight or not, it’s my choice. There’s no pressure, just the freedom to do what feels right for me."
10. Lessons Learned from Losing Weight
09. Overcome Excuses
08. Thinking About Your Thoughts
07. Five-Steps to Process Overwhelm
The best way to achieve a goal is when you learn to fall in love with the process. But most people set goals with the intention to suffer through, until one day when they achieve them and then they believe they'll be happy. I am breaking it down for you today to see how you might have it backward.
