“The story you tell yourself about this year will shape the future you create.

It’s not about pretending challenges don’t exist—it’s about reframing them in a way that propels you forward."

2024 Year in Review:

How Reflection Can Transform Your Life

As 2024 comes to a close, I’ve been reflecting on what has been one of the most transformational years of my life.

This past year, I accomplished more than I ever thought possible—both in my business and personal growth.

Reflection has been my secret weapon, helping me celebrate my wins, reframe challenges, and create a vision for the future.

If you’re feeling stuck, uninspired, or uncertain about where to start for the new year, this blog is for you. I’ll share my biggest lessons, my wins, and how you can use reflection to transform your life, too.

Why Reflection Matters

Let’s start with this: “The story you tell yourself about this year will shape the future you create.”

That belief has guided me through every step of my journey. Reflection isn’t about dwelling on the past; it’s about celebrating how far you’ve come, learning from challenges, and using those lessons to build a better future.

Before you dive into planning 2025, pause and take stock of this year.

* What did you accomplish?

* How did you grow?

* What lessons did life teach you?

A Year of Growth and Wins

Have you ever felt like you lived five years in one? That’s exactly how I feel about 2024.

This year, I:

• Coached 142 clients across 373 hours.
• Created 4 transformative courses, including Get Out of the Rut.
• Hosted a summit for 500 women.
• Let go of old money goals and created more balance in my life.
• Focused on self-trust and self-belief, realizing “I am capable.”
• These wins didn’t just happen overnight. They were the result of intentional reflection, hard work, and the support of my incredible mentor, Debbie Shadid.

The Power of Mentorship

Let me take a moment to talk about Debbie. She’s more than a mentor—she’s a friend and the reason I’ve been able to achieve so much this year.

Debbie believed in me when I couldn’t believe in myself. She saw the entrepreneur in me when my own limiting beliefs clouded my vision. That’s what great mentors do: they help you see your potential when you can’t.

If you don’t have a mentor, coach, or partner guiding you on your journey, I can’t recommend it enough. Whether it’s in business, weight loss, or life, having someone walk alongside you can make all the difference.

Reframing Challenges

This year wasn’t without its difficulties. I got sick more often than ever, and there were moments when I could have let that hold me back. But instead, I chose to reframe those challenges.

“It’s not about pretending challenges don’t exist—it’s about reframing them in a way that propels you forward.”

For me, that meant showing up for my clients with even more value and aligning with my identity as someone who over-delivers, no matter what.

What challenges did you face this year? How can you reframe them as stepping stones for growth?

What Do You Want More of in 2025?

When I reflect on 2024, one question stands out: “What do I want more of?”

For me, the answer is clear:

• 
  
• More time creating content that inspires and uplifts.
• More coaching—especially pro-bono work for women who need it.
• More solo adventures to reconnect with myself.
• More connection with my community and family.

What about you? Take a moment to reflect on what brought you joy and fulfillment this year, and let that guide your vision for 2025.

How to Do Your Own Year in Review

Ready to reflect on your year? Here’s the simple framework I use:

1. Look Back:

How have you grown this year?

What’s different about you now compared to last year?

What were your biggest wins and accomplishments?

2. Reframe Challenges:

What lessons can you take from the difficult moments?

How can you use those lessons to propel yourself forward?

3. Dream Big for 2025:

What do you want more of in your life?

What kind of person do you want to be?

You Are Capable of the Impossible

No matter how 2024 felt for you, I want you to remember this:
“You are capable of creating the life you want—the body, the business, the happiness you desire.”

Reflection is the first step. When you take the time to celebrate your wins, reframe challenges, and set clear intentions, you’re creating a future by design—not by chance.

Let’s make 2025 the year you show yourself just how capable you are.

Join Me on the Journey

If you’re ready to dive deeper into this process, I shared more insights and actionable tips in my latest podcast episode. It’s filled with inspiration to help you reflect, reframe, and step into the new year with confidence and clarity.



🎙️ Listen to the episode here.

Let’s make 2025 your best year yet. You’ve got this. 💖

Journaling Prompts: Discovering Your Future Self

with Compassion & Love 💖

1. Who is the version of me that feels deeply fulfilled and at peace?
   Describe her qualities, mindset, and how she feels about herself and her life. What would I need to release to start becoming her today?
2. What beliefs about myself or my past am I carrying that might be holding me back from the future I desire?
   Reflect on any past experiences or labels that may limit you. How might it feel to reframe these beliefs with compassion?
3. What does my future self look like when she practices self-compassion?
   How does she treat herself when things don’t go as planned? What can I learn from her about being kind to myself?
4. If I believed that I am enough, just as I am today, how would I show up differently in my life?
   Imagine waking up tomorrow fully embracing that you’re already enough. How does that shift your thoughts and actions?
5. What have I achieved or overcome in the past that I can view with love and gratitude today?
   Revisit some of your past experiences. How might they reveal strengths that have prepared you for the life you want to create?
6. What self-loving words does my future self use to describe herself?
   Write down 5-10 positive affirmations or statements your future self uses daily. How can you start incorporating these words into your life now?
7. What is one fear I need to release to step into my future self?
   Identify one fear holding you back. Reflect on how letting go of this fear could open the door to new possibilities.
8. If I were to live with more presence today, what could I appreciate about myself and my life right now?
   Pause and take in the present moment. List some things you’re grateful for in yourself and your life just as they are.
9. What do I admire most about the person I want to become?
   Write down specific qualities and actions that inspire you. How can you start practicing these qualities today, even in small ways?
10. How would my life look if I loved myself as deeply as I deserve?
    Picture a day in the life of someone who loves themselves fully. How would you start showing up differently for yourself, your goals, and the people you care about?